Inner Journey Meditation

This is a one and a half hour group session that will introduce you to the unspoken language of your body. You will learn how to access places in your body where you feel tension and observe the memory stored there. This will help you to re-experience the emotions. By reflecting on situations or events that lead you to create these feelings you will be able to identify your coping mechanisms and understand their positive and negative repercussions.

Upcoming Locations